Baby Food For Diarrhea: Tips and Strategies for Soothing Your Baby’s Digestive System

Baby Food For Diarrhea

It’s difficult as a parent to watch your child experience diarrhea. But rest assured, we have your back. We’ll provide advice and techniques in this thorough guide to help you find the best baby food for diarrhea and calm your infant’s digestive tract. 

Let’s start now!

1. Understanding Diarrhea in Babies

baby food for diarrhea

Understanding the causes and symptoms of diarrhea is essential before discussing the best baby foods for it. 

Loose, watery feces that happen more frequently than normal are signs of diarrhea. 

It may be brought on by a number of things, such as:

  • Infections (bacterial, viral, or parasitic) (bacterial, viral, or parasitic)
  • food intolerances or allergies
  • variations in diet
  • Teething
  • using antibiotics

When your child has diarrhea, it’s important to keep an eye on their symptoms and call your pediatrician if they last more than a couple of days or if they start to exhibit indications of dehydration.

2. Causes of Diarrhea in Babies

Diarrhea in infants can have a variety of reasons, including:

  • Infections caused by bacteria or viruses: Gastroenteritis, often known as the stomach flu, is frequently brought on by bacteria or viruses and can result in diarrhea.
  • Food allergies or intolerances: Some infants may have trouble digesting some foods, such as dairy, which can result in diarrhea.
  • Antibiotics: Despite being effective in treating infections, drugs can upset the harmony of healthy bacteria in your baby’s intestines, causing diarrhea.

3. Baby Food for Diarrhea: What to Feed Your Baby

 baby food for diarrhea

It’s crucial to feed your kid meals that are simple to digest so as not to aggravate their fragile digestive system when they have diarrhea. 

Take into account the following choices for baby food:

A. The BRAT Diet

The BRAT diet, which is a well-known treatment for diarrhea, consists of:

  • Bananas: Potassium-rich and easily digestible, bananas replenish lost nutrients.
  • Rice: Simple, white rice will help firm up loose stools and is easy on your baby’s stomach.
  • Applesauce: Applesauce offers moderate fiber and important nutrients (without added sugar).
  • Toast: Use plain toast made from white bread if possible because it is simple to digest and can aid in absorbing extra fluids in the gut.

B. Other Baby-Friendly Foods

Crackers: Simple crackers are easy on your baby’s tummy and can assist absorb extra water.

  • Lean meats: Turkey or chicken can give protein without bothering your baby’s digestive system when boiled or steam-cooked.
  • Potatoes: Mashed or boiled potatoes (without the addition of butter or milk) can be a source of carbohydrates that are simple to digest.

4. Foods to Avoid During Diarrhea

Certain foods can make your baby’s diarrhea worse if they already have it. Best to stay away from:

  • Dairy products: Your baby may have difficulty digesting milk, cheese, and yogurt while experiencing diarrhea.
  • Foods high in fiber: Whole grains, beans, and some fruits and vegetables, as well as some legumes, might make diarrhea symptoms worse.
  • Fried or oily foods: These can be difficult to digest and may aggravate your baby’s digestive system even more.
  • Sugary foods and beverages: Sugar can cause diarrhea to get worse by attracting more water to the intestines.

5. Hydration is Key

 baby food for diarrhea

While dealing with diarrhea in infants, maintaining sufficient hydration is among the most crucial considerations. 

Your kid may become dehydrated if they lose fluids quickly due to diarrhea. 

Make sure your infant is consuming enough fluids to battle this, such as breast milk, formula, or an oral rehydration solution that your pediatrician has prescribed.

6. When to Consult a Pediatrician

Although diarrhea normally goes away on its own, you must see your pediatrician if:

  • Your infant has diarrhea and is under three months old.
  • In babies it lasts longer than 24 hours, while in toddlers it lasts longer than 48 hours.
  • Dehydration in your newborn manifests as sunken eyes, a dry mouth, or a decrease in urine production.
  • Your baby’s stool contains either blood or mucus.
  • Your infant appears to be in pain or has a high fever.


It can be difficult for your infant to experience diarrhea, but with the correct baby food and attentive care, you can help calm their digestive system and restore them to their normal, happy selves. 

A pediatrician should be consulted if you have any questions or if your baby’s symptoms get worse.


Q1: What causes diarrhea in babies?

A: Diarrhea in babies can be caused by various factors, such as infections (bacterial, viral, or parasitic), food allergies or intolerances, changes in diet, teething, or antibiotic use.

Q2: How can I tell if my baby is dehydrated?

A: Signs of dehydration in babies include sunken eyes, dry mouth, decreased urine output, and lethargy. If you suspect your baby is dehydrated, consult your pediatrician immediately.

Q3: How can I keep my baby hydrated during diarrhea?

A: Ensure your baby takes in enough fluids, such as breast milk, formula, or an oral rehydration solution recommended by your pediatrician.

Q4: What foods should I offer my baby during diarrhea?

A: Some gentle foods for babies with diarrhea include rice cereal, bananas, applesauce, toast or crackers, cooked carrots, and yogurt with live active cultures.

Q5: Are there any foods I should avoid giving my baby during diarrhea?

A: Yes, avoid giving your baby dairy products (other than yogurt), fatty or greasy foods, high-fiber foods, spicy foods, and sugary foods or beverages.

Q6: When should I seek medical attention for my baby’s diarrhea?

A: Consult your pediatrician if your baby shows signs of dehydration, has a high fever, has blood or mucus in their stools, is under three months old and has diarrhea, or if the diarrhea lasts more than a few days.

Q7: Can probiotics help my baby’s diarrhea?

A: Yes, probiotics found in yogurt or supplements can help restore the balance of good bacteria in your baby’s gut, which may be disrupted by diarrhea. Always consult your pediatrician before giving your baby any supplements.


  • Dr Sajid

    Dr. Sajid is a highly respected and experienced pediatrician who specializes in treating children of all ages. With a background in medicine and a passion for working with kids, Dr. Sajid has dedicated his career to helping young patients lead healthy and happy lives. He is particularly skilled in treating common childhood illnesses and developmental issues, such as allergies, asthma, and behavioral problems. Dr. Sajid is known for his gentle and compassionate approach to working with kids, and he is committed to making each visit to the doctor a positive and comfortable experience for his patients. His expertise in the field of pediatrics, combined with his warm and caring demeanor, make Dr. Sajid an excellent choice for families in need of a trustworthy and skilled kids doctor.


Leave a Reply